LIFESTYLE + NUTRITION COACHING
What would it feel like to live in a body you love?
Lifestyle + Nutrition
Coaching
What would it feel like
to live in a body you love?
Lifestyle + Nutrition
Coaching
What would it feel like to live in a body you love?
What would it feel like to live in a body you love?
Holistic Nutrition
Weight Management • Body Acceptance • Body Re-Composition
Healthy Lifestyle Habits
Holistic Nutrition
Weight Management, Body Acceptance, Body Re-Composition
Healthy Lifestyle Habits
Meet Cara
Cara is a Certified Integrative Nutrition Health Coach (INHC) with over 20 years of experience in personal development coaching and consulting. Her extensive personal health journey and transformation from early teenage years have cultivated a deep and enduring interest in nutrition and the power of daily habits.
Cara specializes in helping others achieve and maintain a healthy weight, form supportive lifestyle habits, and fit their goals into their lifestyle. She works with people who are looking to heal their relationship with food and with themselves.
Coaching Details
- One/one sessions
- Virtual or in-person
- Personalized + holistic approach customized to your individual needs and factoring in all aspects of your life
Testimonials
Cara brings a unique and invaluable combination of insight, empathy and support to her coaching. She’s been able to hone in on key blind-spots in my habits and provide actionable guidance to address them. Cara is exactly the type of human I want in my corner aiding my journey to self-betterment.
Mike B.
I now finally, fully understand I am worthy. I deserve to take care of myself. I deserve people in my life who want to help me. I am epically thankful to Cara.
Becky B.
Cara's detailed feedback and genuine support have been crucial to my progress. I appreciate her great insights on maintaining a healthy lifestyle, which has been invaluable.
Andrew J.
Working with Cara has been a transformative experience. Her natural energy, curiosity, and non-judgmental approach create such a safe space to express myself freely. Cara asks insightful questions that challenge me to see things from new perspectives, which has helped me gain greater awareness—and awareness is always the first step to meaningful change. Our sessions give me that essential, designated time each week to focus on what truly matters to me, especially when life tends to get in the way of my mental and physical health goals. I genuinely look forward to our time together, knowing I'm making progress toward a healthier, more balanced life with Cara's support.
Rachel G.
I have gained vital nutritional knowledge from Cara. It’s a topic I always thought I knew well; however, she is challenging, expanding, maximizing me in this regard. The way she lives her own life will forever be an inspiration.
Jennifer P.
Let's Chat
Have a question for me? Please fill out form with any inquiries or to set up a 15 minute consultation with me.
I look forward to connecting with you!
You are the one you have been waiting for
Master the experience of living in your own body and life